by Sine Wallace | Jan 31, 2022 | Nutrition
10 Minute Salad Recipe! Try this 10 minute healthy lunch! This literally took Sine, actually Lincoln, about 10 minutes to prepare. Your body and mind will thank you for it. Eat good, feel good! Wallace Fitness™ doesn’t believe in fad diets. We...
by Sine Wallace | Nov 2, 2021 | Nutrition
Butternut Squash Soup in Pumpkin Bowls To make the bowls. Preheat the oven to 400 degrees. Get some small/medium baking pumpkins cut around the stem far enough to make it easy to eat the soup. Scoop out the seeds and guts. Feel free to save the seeds to roast them...
by Sine Wallace | Oct 19, 2021 | Nutrition
Fall Pumpkin Recipe Overnight oats make an easy and healthy breakfast option. So let’s make them suit the season, Pumpkin Overnight Oats are easy to make, and full of vitamins from the pumpkin. Pumpkin is full of Vitamin A, Vitamin C, and Potassium. Recipe for 2...
by Sine Wallace | Aug 9, 2021 | Nutrition
Counting Calories vs. Counting Carbs Which method is best for weight loss, Counting Calories or Counting Carbs? Unfortunately, neither is the best for healthy weight loss by itself. Burning more calories than you are consuming is how weight loss takes place, however...
by Sine Wallace | Jul 13, 2021 | Nutrition
Eat Guilt Free at a Restaurant Let’s be real, eating outside is not bad. It is what you choose to eat that makes you feel guilty. Going out to eat is something that many people who are trying to lose weight deny themselves, because more often than not it is...
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