How to Boost Your Immune System

  Having a strong immune system is more crucial during the Covid-19 pandemic we are in than ever before. Are you confused by all the information out there? Let me break it down into three easy steps on how to boost your immune system. You may choose to...

Chicken Sausage, Kale, and White Bean Soup

How about some healthy soup recipe full of vegetables. This healthy meal recipe is very easy to do and very delicious. Recipe makes 6 servings 1 Package of Greenwise Chicken and Kale Sausage from Publix or a similar substitute 4 Cups Low Sodium Chicken Broth 2 Cans...

Homemade Disinfectants Kill Covid-19

Did you run out of disinfectant? Relax, we got you! I will share my Top 3 ways on how to make your own disinfectants destroy Covid-19 Corona virus at home according to The Centers for Disease Control and Prevention to date. 1. Bleach and Water Yes, put your our good...

Top 5 Healthy Tips for Surviving Thanksgiving!

No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5 Thanksgiving tips:  1. Be grateful for whatever you have! Family, friends or pets. This is a time to be thankful. I am thankful that I have you to...

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