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Parkinson’s Awareness Month

Follow us!60,000 people are diagnosed each year with Parkinson’s Disease, majority of whom are over the age of 50. With April being Parkinson’s Awareness Month we wanted to highlight one of our devoted clients, Bill, who has been training at Wallace...

What is inflammation?

Follow us!We keep hearing about inflammation in the body causing all horrible things that limit the quality of our lives. But, how?  Let’s understand what inflammation is.  Inflammation is our body’s natural response when our body’s encounter with a virus,...

Relaxation Meditation for Beginners

Follow us!You already know or have at least heard about the benefits of meditation.   Meditation can help you Sleep Better, Decrease Stress and Anxiety, Improve your Focus and Attention Span just to name a few of the benefits. I was first introduced to meditation by...

10 Minute Salmon Salad

Follow us!    Try this 10 minute healthy lunch! This literally took Sine, actually Lincoln, about 10 minutes to prepare. Your body and mind will thank you for it. Eat good, feel good! Wallace Fitness™ doesn’t believe in fad diets. We believe in...

Butternut Squash Soup in Pumpkin Bowls 

Follow us!Butternut Squash Soup in Pumpkin Bowls  To make the bowls. Preheat the oven to 400 degrees. Get some small/medium baking pumpkins cut around the stem far enough to make it easy to eat the soup. Scoop out the seeds and guts. Feel free to save the seeds to...

Fall Pumpkin Overnight Oats

Follow us!  Overnight oats make an easy and healthy breakfast option. So let’s make them suit the season, Pumpkin Overnight Oats are easy to make, and full of vitamins from the pumpkin. Pumpkin is full of Vitamin A, Vitamin C, and Potassium. Recipe for 2...

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