News & Events

Do you need a Healthy, Easy, Summer Dessert idea? Yes, we said dessert! Watermelon Slushies are not only delicious but they are way more jam packed with nutrients than most desserts. All you will need is a ripe watermelon, a lime, a little sugar, and a blender! Step...

Let's be real, eating outside is not bad. It is what you choose to eat that makes you feel guilty. Going out to eat is something that many people who are trying to lose weight deny themselves, because more often than not it is healthier to eat food that you prepared...

As we approach the 4th of July we wanted to give you some suggestions of healthier options for this grilling holiday! For protein try BBQ grilled chicken, it is one of our favorites. We recommend using chicken breasts instead of thighs and legs, because they have less...

It is hot and sunny outside, this quinoa salad is great for a zesty side dish, served on top of lettuce for a refreshing salad, or in a wrap. 1 Cup Multicolored Quinoa rinsed and drained 2 tablespoons olive oil 1 Cup Corn (Frozen is the easiest and less sodium than a...

The most common reason why people don’t workout on a regular basis, is that they don’t have time, or work has been stressful.  This might be valid but we are here to challenge that reasoning. Setting exercise up as a priority has been shown to greatly improve your...

Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting. Complete two full rounds of this mini-workout. We...

Firstly, we want to point out that we want our clients to enjoy the holidays and all their favorite foods, just in the most responsible and healthy way possible. Below we will layout some simple tips and tricks to help you get through this holiday without reversing...

Serves 4 Ingredients:  1 Box of Black Bean Pasta 1 pound of Ground Turkey 2 hand fulls of fresh spinach 1/3 cup Italian Breadcrumbs 1 egg Low Carb Tomato sauce 1/2 cup chopped onion 1/2 tsp dried basil 1/2 tsp dried oregano 1 tsp parmesan cheese Salt and Pepper...

  Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year? Did you know that resistance training, in addition to improving muscle strength, plays an important...