News & Events

Exercising Benefits Your Work Life

The most common reason why people don’t workout on a regular basis, is that they don’t have time, or work has been stressful.  This might be valid but we are here to challenge that reasoning. Setting exercise up as a priority has been shown to greatly improve your...

Quick Desk Workout

Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting. Complete two full rounds of this mini-workout. We...

How to Eat Guilt Free this Holiday Season

Firstly, we want to point out that we want our clients to enjoy the holidays and all their favorite foods, just in the most responsible and healthy way possible. Below we will layout some simple tips and tricks to help you get through this holiday without reversing...

Black Bean Pasta with Turkey Meatballs

Serves 4 Ingredients:  1 Box of Black Bean Pasta 1 pound of Ground Turkey 2 hand fulls of fresh spinach 1/3 cup Italian Breadcrumbs 1 egg Low Carb Tomato sauce 1/2 cup chopped onion 1/2 tsp dried basil 1/2 tsp dried oregano 1 tsp parmesan cheese Salt and Pepper...

Benefits of Weight Training on Bone Health

  Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year? Did you know that resistance training, in addition to improving muscle strength, plays an important...

Best Pre & Post Workout Snacks

One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy it needs. Eating a protein rich...

Effects of Not Drinking Enough Water

Not drinking enough water can cause a lack of focus, kidney and urinary issues, and a lack of protection for the joints and bones. Most Americans are not drinking enough water during the day, leading to a wide range of negative health consequences. Drinking enough...

Benefits of Eating Breakfast

One of the major reasons why it is important to eat healthy protein rich breakfasts is to kickstart your metabolism for the day. Skipping breakfast sets your metabolism up to be slow and preserve energy because it doesn’t know when the next meal is going to be. Eating...

Gentle Bed Stretching

The Health Benefits of Gentle Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the...

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