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Gentle Bed Stretching

The Health Benefits of Gentle Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the...

5 Easy Meal Prepping Tips

Step up your nutrition with these 5 meal prepping tips... 1. Pick a designated day to do your meal prep and in the beginning make sure to stick to it, this will help you get past it feeling like a chore. Once you get used to it...

Engery Boosting Foods!

Energy Boosting Foods!  Do you feel tired throughout the day? Do you feel yourself reaching for a sugary energy drink or caffeine? We all do it! Sometimes that mid-day slump is too much to ignore and we need some kind of pick me up.  Our world class personal trainers...

How to Boost Your Immune System

  Having a strong immune system is more crucial during the Covid-19 pandemic we are in than ever before. Are you confused by all the information out there? Let me break it down into three easy steps on how to boost your immune system. You may choose to...

Chicken Sausage, Kale, and White Bean Soup

How about some healthy soup recipe full of vegetables. This healthy meal recipe is very easy to do and very delicious. Recipe makes 6 servings 1 Package of Greenwise Chicken and Kale Sausage from Publix or a similar substitute 4 Cups Low Sodium Chicken Broth 2 Cans...

Homemade Disinfectants Kill Covid-19

Did you run out of disinfectant? Relax, we got you! I will share my Top 3 ways on how to make your own disinfectants destroy Covid-19 Corona virus at home according to The Centers for Disease Control and Prevention to date. 1. Bleach and Water Yes, put your our good...

Top 5 Healthy Tips for Surviving Thanksgiving!

No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5 Thanksgiving tips:  1. Be grateful for whatever you have! Family, friends or pets. This is a time to be thankful. I am thankful that I have you to...

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