News & Events

  Overnight oats make an easy and healthy breakfast option. So let’s make them suit the season, Pumpkin Overnight Oats are easy to make, and full of vitamins from the pumpkin. Pumpkin is full of Vitamin A, Vitamin C, and Potassium. Recipe for 2 servings: 1 Cup of...

  Try this delicious vegetarian chili. It's perfect for after a visit to a pumpkin patch or corn maze! Ingredients: Olive oil 2 sweet potatoes peeled and chopped 1 carrot peeled and chopped 1-2 yellow onions chopped 4-6 cloves of garlic minced 2 teaspoons smoked...

  The CDC did a study that showed that 1 in 4 Americans spend more than 8 hours a day seated and almost half of the population do not exercise on a weekly basis. With less than 5% of Americans spending less than 4 hours a day seated. In 2010, a study that was...

Losing weight can be very challenging. But most often the biggest challenge is keeping the weight off. One of the things our clients say all the time is that they struggle with moderation. It has been noted by many nutrition studies, that if someone has a piece of...

One of our clients brought to our attention that there are a lot of misconceptions within health and nutrition. One of the major misconceptions is sodas having Zero calories and Zero sugar being a healthier alternative and won't negatively affect weight loss.  We...

  Counting Calories vs. Counting Carbs Which method is best for weight loss, Counting Calories or Counting Carbs? Unfortunately, neither is the best for healthy weight loss by itself. Burning more calories than you are consuming is how weight loss takes place,...

Do you need a Healthy, Easy, Summer Dessert idea? Yes, we said dessert! Watermelon Slushies are not only delicious but they are way more jam packed with nutrients than most desserts. All you will need is a ripe watermelon, a lime, a little sugar, and a blender! Step...

Let's be real, eating outside is not bad. It is what you choose to eat that makes you feel guilty. Going out to eat is something that many people who are trying to lose weight deny themselves, because more often than not it is healthier to eat food that you prepared...

As we approach the 4th of July we wanted to give you some suggestions of healthier options for this grilling holiday! For protein try BBQ grilled chicken, it is one of our favorites. We recommend using chicken breasts instead of thighs and legs, because they have less...

It is hot and sunny outside, this quinoa salad is great for a zesty side dish, served on top of lettuce for a refreshing salad, or in a wrap. 1 Cup Multicolored Quinoa rinsed and drained 2 tablespoons olive oil 1 Cup Corn (Frozen is the easiest and less sodium than a...