News & Events

Not drinking enough water can cause a lack of focus, kidney and urinary issues, and a lack of protection for the joints and bones. Most Americans are not drinking enough water during the day, leading to a wide range of negative health consequences. Drinking enough...

One of the major reasons why it is important to eat healthy protein rich breakfasts is to kickstart your metabolism for the day. Skipping breakfast sets your metabolism up to be slow and preserve energy because it doesn’t know when the next meal is going to be. Eating...

The Health Benefits of Gentle Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the...

Let's get the unfortunate news out of the way first, yes diverse gut bacteria can help with weight loss and maintaining a healthy weight. No there isn’t a magic supplement to transform gut bacteria into weight loss magicians. Our digestive tract is full of helpful...

Step up your nutrition with these 5 meal prepping tips... 1. Pick a designated day to do your meal prep and in the beginning make sure to stick to it, this will help you get past it feeling like a chore. Once you get used to it...

Energy Boosting Foods!  Do you feel tired throughout the day? Do you feel yourself reaching for a sugary energy drink or caffeine? We all do it! Sometimes that mid-day slump is too much to ignore and we need some kind of pick me up.  Our world class personal trainers...

It isn’t new information that it is good to get outside, our parents have been saying it for generations. “Get outside and play!” But is it really understood how beneficial it is to spend time outdoors? Probably not. It helps to improve so many things, both...