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Mental Health & Inflammation

According to the PubMed Central® article, increased inflammation is associated with severe mental illnesses (SMI). Nutrient-deficient processed and excessive calorie-dense food consumption may contribute to increased inflammation found in severe mental illness.(1) Let...

Parkinson’s Awareness Month

60,000 people are diagnosed each year with Parkinson's Disease, majority of whom are over the age of 50. With April being Parkinson’s Awareness Month we wanted to highlight one of our devoted clients, Bill, who has been training at Wallace Fitness™ since 2017....

What is inflammation?

We keep hearing about inflammation in the body causing all horrible things that limit the quality of our lives. But, how?  Let's understand what inflammation is.  Inflammation is our body's natural response when our body’s encounter with a virus, bacteria or  toxic...

Relaxation Meditation for Beginners

You already know or have at least heard about the benefits of meditation.   Meditation can help you Sleep Better, Decrease Stress and Anxiety, Improve your Focus and Attention Span just to name a few of the benefits. I was first introduced to meditation by my friend...

10 Minute Salmon Salad

    Try this 10 minute healthy lunch! This literally took Sine, actually Lincoln, about 10 minutes to prepare. Your body and mind will thank you for it. Eat good, feel good! Wallace Fitness™ doesn't believe in fad diets. We believe in safe weight loss...

Butternut Squash Soup in Pumpkin Bowls 

Butternut Squash Soup in Pumpkin Bowls  To make the bowls. Preheat the oven to 400 degrees. Get some small/medium baking pumpkins cut around the stem far enough to make it easy to eat the soup. Scoop out the seeds and guts. Feel free to save the seeds to roast them...

Fall Pumpkin Overnight Oats

  Overnight oats make an easy and healthy breakfast option. So let’s make them suit the season, Pumpkin Overnight Oats are easy to make, and full of vitamins from the pumpkin. Pumpkin is full of Vitamin A, Vitamin C, and Potassium. Recipe for 2 servings: 1 Cup of...

Black Bean & Sweet Potato Chili

  Try this delicious vegetarian chili. It's perfect for after a visit to a pumpkin patch or corn maze! Ingredients: Olive oil 2 sweet potatoes peeled and chopped 1 carrot peeled and chopped 1-2 yellow onions chopped 4-6 cloves of garlic minced 2 teaspoons smoked...

The Negative Health Effects of Sitting

  The CDC did a study that showed that 1 in 4 Americans spend more than 8 hours a day seated and almost half of the population do not exercise on a weekly basis. With less than 5% of Americans spending less than 4 hours a day seated. In 2010, a study that was...

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