News & Events

The Health Benefits of Gentle Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the...

Let's get the unfortunate news out of the way first, yes diverse gut bacteria can help with weight loss and maintaining a healthy weight. No there isn’t a magic supplement to transform gut bacteria into weight loss magicians. Our digestive tract is full of helpful...

Step up your nutrition with these 5 meal prepping tips... 1. Pick a designated day to do your meal prep and in the beginning make sure to stick to it, this will help you get past it feeling like a chore. Once you get used to it...

Energy Boosting Foods!  Do you feel tired throughout the day? Do you feel yourself reaching for a sugary energy drink or caffeine? We all do it! Sometimes that mid-day slump is too much to ignore and we need some kind of pick me up.  Our world class personal trainers...

It isn’t new information that it is good to get outside, our parents have been saying it for generations. “Get outside and play!” But is it really understood how beneficial it is to spend time outdoors? Probably not. It helps to improve so many things, both...

How about some healthy soup recipe full of vegetables. This healthy meal recipe is very easy to do and very delicious. Recipe makes 6 servings 1 Package of Greenwise Chicken and Kale Sausage from Publix or a similar substitute 4 Cups Low Sodium Chicken Broth 2 Cans...