News & Events

Best Pre & Post Workout Snacks

One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy it needs. Eating a protein rich...

Effects of Not Drinking Enough Water

Not drinking enough water can cause a lack of focus, kidney and urinary issues, and a lack of protection for the joints and bones. Most Americans are not drinking enough water during the day, leading to a wide range of negative health consequences. Drinking enough...

Benefits of Eating Breakfast

One of the major reasons why it is important to eat healthy protein rich breakfasts is to kickstart your metabolism for the day. Skipping breakfast sets your metabolism up to be slow and preserve energy because it doesn’t know when the next meal is going to be. Eating...

Gentle Bed Stretching

The Health Benefits of Gentle Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the...

5 Easy Meal Prepping Tips

Step up your nutrition with these 5 meal prepping tips... 1. Pick a designated day to do your meal prep and in the beginning make sure to stick to it, this will help you get past it feeling like a chore. Once you get used to it...

Engery Boosting Foods!

Energy Boosting Foods!  Do you feel tired throughout the day? Do you feel yourself reaching for a sugary energy drink or caffeine? We all do it! Sometimes that mid-day slump is too much to ignore and we need some kind of pick me up.  Our world class personal trainers...

How to Boost Your Immune System

  Having a strong immune system is more crucial during the Covid-19 pandemic we are in than ever before. Are you confused by all the information out there? Let me break it down into three easy steps on how to boost your immune system. You may choose to...

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