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What changes happen to you when you stop exercising?

What changes happen to you when you stop exercising? By Sine Wallace, CEO Wallace Fitness Many of us have needed to stay home or work from home in the past few weeks due to the COVID-19 pandemic. Gyms and other fitness centers are closed making it more difficult to...

Relaxation Meditation for Beginners

Relaxation & Meditation for Beginners You already know or have at least heard about the benefits of meditation.   Meditation can help you Sleep Better, Decrease Stress and Anxiety, Improve your Focus and Attention Span just to name a few of the benefits. I was...

The Negative Health Effects of Sitting

Health Effects of Sitting The CDC did a study that showed that 1 in 4 Americans spend more than 8 hours a day seated and almost half of the population do not exercise on a weekly basis. With less than 5% of Americans spending less than 4 hours a day seated. In 2010, a...

Gentle Bed Stretching

The Health Benefits of Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the client...

Improve Work Productivity while Working from Home: 

Book Work Performance If you want to boost your performance while working from home, keep reading. I am going to share my top 3 tips to make working from home much effective and easy on your work and home life. 1. Nutrition: Consistent scheduling. Keep your body...

What Benefits the Outdoors have on Mental & Physical Health

Benefits of Outdoors on Mental & Physical Health It isn’t new information that it is good to get outside, our parents have been saying it for generations. “Get outside and play!” But is it really understood how beneficial it is to spend time outdoors? Probably...

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