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Diet Drinks and Zero Calorie Sodas, Healthy?

Follow us!One of our clients brought to our attention that there are a lot of misconceptions within health and nutrition. One of the major misconceptions is sodas having Zero calories and Zero sugar being a healthier alternative and won’t negatively affect...

Low Carb vs. Low Calorie

Follow us!  Counting Calories vs. Counting Carbs Which method is best for weight loss, Counting Calories or Counting Carbs? Unfortunately, neither is the best for healthy weight loss by itself. Burning more calories than you are consuming is how weight loss takes...

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