by Nickip | Aug 30, 2021 | Uncategorized
Follow us!Losing weight can be very challenging. But most often the biggest challenge is keeping the weight off. One of the things our clients say all the time is that they struggle with moderation. It has been noted by many nutrition studies, that if someone has a...
by Nickip | Aug 23, 2021 | Uncategorized
Follow us!One of our clients brought to our attention that there are a lot of misconceptions within health and nutrition. One of the major misconceptions is sodas having Zero calories and Zero sugar being a healthier alternative and won’t negatively affect...
by Nickip | Aug 9, 2021 | Uncategorized
Follow us! Counting Calories vs. Counting Carbs Which method is best for weight loss, Counting Calories or Counting Carbs? Unfortunately, neither is the best for healthy weight loss by itself. Burning more calories than you are consuming is how weight loss takes...
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