by Sine Wallace | Jul 4, 2023 | Nutrition, Uncategorized
As the summer heat fills the air and the sound of fireworks echoes in the distance, it’s time to celebrate Independence Day. While July 4th is often associated with indulgent barbecues and sweet treats, it’s possible to enjoy the festivities while making...
by Sine Wallace | Sep 23, 2022 | Anti-Inflammatory, Nutrition, Wellness
Meal Prepping to Reduce Inflammation Let’s face it, many of us do not do meal prep because we think we do not have time. But, then we spend more time dealing with the after effects of what we eat or don’t but should eat in the long run. Think about all the diseases...
by Sine Wallace | Aug 4, 2022 | Wellness
What changes happen to you when you stop exercising? By Sine Wallace, CEO Wallace Fitness Many of us have needed to stay home or work from home in the past few weeks due to the COVID-19 pandemic. Gyms and other fitness centers are closed making it more difficult to...
by Sine Wallace | Apr 18, 2022 | Anti-Inflammatory
Mental Health & Inflammation According to the PubMed Central® article, increased inflammation is associated with severe mental illnesses (SMI). Nutrient-deficient processed and excessive calorie-dense food consumption may contribute to increased inflammation found...
by Sine Wallace | Apr 11, 2022 | Fitness
Fitness for Parkinson’s Disease 60,000 people are diagnosed each year with Parkinson’s Disease, majority of whom are over the age of 50. With April being Parkinson’s Awareness Month we wanted to highlight one of our devoted clients, Bill, who has been...
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