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What changes happen to you when you stop exercising?

What changes happen to you when you stop exercising? By Sine Wallace, CEO Wallace Fitness Many of us have needed to stay home or work from home in the past few weeks due to the COVID-19 pandemic. Gyms and other fitness centers are closed making it more difficult to...

Best Pre & Post Workout Snacks

Pre & Post Workout Snacks One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy...

Effects of Not Drinking Enough Water

Are You Drinking Enough Water? Not drinking enough water can cause a lack of focus, kidney and urinary issues, and a lack of protection for the joints and bones. Most Americans are not drinking enough water during the day, leading to a wide range of negative health...

Benefits of Eating Breakfast

Benefits of Eating Breakfast One of the major reasons why it is important to eat healthy protein rich breakfasts is to kickstart your metabolism for the day. Skipping breakfast sets your metabolism up to be slow and preserve energy because it doesn’t know when the...

Gentle Bed Stretching

The Health Benefits of Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the client...

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