by Sine Wallace | Sep 28, 2020 | Uncategorized
One of the major reasons why it is important to eat healthy protein rich breakfasts is to kickstart your metabolism for the day. Skipping breakfast sets your metabolism up to be slow and preserve energy because it doesn’t know when the next meal is going to be. Eating...
by Sine Wallace | Sep 21, 2020 | Uncategorized
The Health Benefits of Gentle Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the...
by Sine Wallace | Sep 14, 2020 | Uncategorized
Let’s get the unfortunate news out of the way first, yes diverse gut bacteria can help with weight loss and maintaining a healthy weight. No there isn’t a magic supplement to transform gut bacteria into weight loss magicians. Our digestive tract is full of...
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