by Sine Wallace | Sep 28, 2020 | Nutrition
Benefits of Eating Breakfast One of the major reasons why it is important to eat healthy protein rich breakfasts is to kickstart your metabolism for the day. Skipping breakfast sets your metabolism up to be slow and preserve energy because it doesn’t know when the...
by Sine Wallace | Sep 21, 2020 | Wellness
The Health Benefits of Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the client...
by Sine Wallace | Sep 14, 2020 | Nutrition
What Your Gut Bacteria Tells About Your Weight Loss Let’s get the unfortunate news out of the way first, yes diverse gut bacteria can help with weight loss and maintaining a healthy weight. No there isn’t a magic supplement to transform gut bacteria into weight...
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