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10 Minute Salmon Salad

Follow us!    Try this 10 minute healthy lunch! This literally took Sine, actually Lincoln, about 10 minutes to prepare. Your body and mind will thank you for it. Eat good, feel good! Wallace Fitness™ doesn’t believe in fad diets. We believe in...

Best Pre & Post Workout Snacks

Follow us!One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy it needs. Eating a...

How to Boost Your Immune System

Follow us!  Having a strong immune system is more crucial during the Covid-19 pandemic we are in than ever before. Are you confused by all the information out there? Let me break it down into three easy steps on how to boost your immune system. You may choose to...

Top 5 Healthy Tips for Surviving Thanksgiving!

No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5 Thanksgiving tips:  1. Be grateful for whatever you have! Family, friends or pets. This is a time to be thankful. I am thankful that I have you to...

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