by Sine Wallace | Nov 16, 2020 | Nutrition
One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy it needs. Eating a protein rich...
by Sine Wallace | Aug 31, 2020 | Uncategorized
If you want to boost your performance while working from home, keep reading. I am going to share my top 3 tips to make working from home much effective and easy on your work and home life. 1. Nutrition: Consistent scheduling. Keep your body fueled at all times to...
by Sine Wallace | May 11, 2020 | Uncategorized
Having a strong immune system is more crucial during the Covid-19 pandemic we are in than ever before. Are you confused by all the information out there? Let me break it down into three easy steps on how to boost your immune system. You may choose to...
by wallacefitness | Oct 28, 2019 | Uncategorized
No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5 Thanksgiving tips: 1. Be grateful for whatever you have! Family, friends or pets. This is a time to be thankful. I am thankful that I have you to...
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