by Sine Wallace | Jan 31, 2022 | Nutrition
10 Minute Salad Recipe! Try this 10 minute healthy lunch! This literally took Sine, actually Lincoln, about 10 minutes to prepare. Your body and mind will thank you for it. Eat good, feel good! Wallace Fitness™ doesn’t believe in fad diets. We...
by Sine Wallace | Aug 23, 2021 | Nutrition
Are zero calorie sodas healthy? One of our clients brought to our attention that there are a lot of misconceptions within health and nutrition. One of the major misconceptions is sodas having Zero calories and Zero sugar being a healthier alternative and won’t...
by Sine Wallace | Jul 26, 2021 | Nutrition
Do you need a Healthy, Easy, Summer Dessert idea? Yes, we said dessert! Watermelon Slushies are not only delicious but they are way more jam packed with nutrients than most desserts. All you will need is a ripe watermelon, a lime, a little sugar, and a blender! Step...
by Sine Wallace | Nov 16, 2020 | Nutrition
Pre & Post Workout Snacks One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy...
by Sine Wallace | Sep 28, 2020 | Nutrition
Benefits of Eating Breakfast One of the major reasons why it is important to eat healthy protein rich breakfasts is to kickstart your metabolism for the day. Skipping breakfast sets your metabolism up to be slow and preserve energy because it doesn’t know when the...
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