fbpx

Eat guilt free at a restaurant!

Eat Guilt Free at a Restaurant Let’s be real, eating outside is not bad. It is what you choose to eat that makes you feel guilty. Going out to eat is something that many people who are trying to lose weight deny themselves, because more often than not it is...

Summer Quinoa Salad

Summer Quinoa Salad It is hot and sunny outside, this quinoa salad is great for a zesty side dish, served on top of lettuce for a refreshing salad, or in a wrap. 1 Cup Multicolored Quinoa rinsed and drained 2 tablespoons olive oil 1 Cup Corn (Frozen is the easiest and...

Exercising Benefits Your Work Life

How Exercising Benefits Your Work Life The most common reason why people don’t workout on a regular basis, is that they don’t have time, or work has been stressful.  This might be valid but we are here to challenge that reasoning. Setting exercise up as a priority has...

How to Eat Guilt Free this Holiday Season

Eating Guilt Free During the Holidays Firstly, we want to point out that we want our clients to enjoy the holidays and all their favorite foods, just in the most responsible and healthy way possible. Below we will layout some simple tips and tricks to help you get...

Chicken Sausage, Kale, and White Bean Soup

Chicken Sausage, Kale, and White Bean Soup How about some healthy soup recipe full of vegetables. This healthy meal recipe is very easy to do and very delicious. Recipe makes 6 servings 1 Package of Greenwise Chicken and Kale Sausage from Publix or a similar...

Pin It on Pinterest