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Diet Drinks and Zero Calorie Sodas, Healthy?

Are zero calorie sodas healthy? One of our clients brought to our attention that there are a lot of misconceptions within health and nutrition. One of the major misconceptions is sodas having Zero calories and Zero sugar being a healthier alternative and won’t...

Low Carb vs. Low Calorie

Counting Calories vs. Counting Carbs Which method is best for weight loss, Counting Calories or Counting Carbs? Unfortunately, neither is the best for healthy weight loss by itself. Burning more calories than you are consuming is how weight loss takes place, however...

Eat guilt free at a restaurant!

Eat Guilt Free at a Restaurant Let’s be real, eating outside is not bad. It is what you choose to eat that makes you feel guilty. Going out to eat is something that many people who are trying to lose weight deny themselves, because more often than not it is...

Healthier Options for 4th of July

Healthy 4th of July As we approach the 4th of July we wanted to give you some suggestions of healthier options for this grilling holiday! For protein try BBQ grilled chicken, it is one of our favorites. We recommend using chicken breasts instead of thighs and legs,...

Summer Quinoa Salad

Summer Quinoa Salad It is hot and sunny outside, this quinoa salad is great for a zesty side dish, served on top of lettuce for a refreshing salad, or in a wrap. 1 Cup Multicolored Quinoa rinsed and drained 2 tablespoons olive oil 1 Cup Corn (Frozen is the easiest and...

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