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What is inflammation?

What is inflammation? We keep hearing about inflammation in the body causing all horrible things that limit the quality of our lives. But, how?  Let’s understand what inflammation is.  Inflammation is our body’s natural response when our body’s encounter...

Relaxation Meditation for Beginners

Relaxation & Meditation for Beginners You already know or have at least heard about the benefits of meditation.   Meditation can help you Sleep Better, Decrease Stress and Anxiety, Improve your Focus and Attention Span just to name a few of the benefits. I was...

10 Minute Salmon Salad

  10 Minute Salad Recipe! Try this 10 minute healthy lunch! This literally took Sine, actually Lincoln, about 10 minutes to prepare. Your body and mind will thank you for it. Eat good, feel good! Wallace Fitness™ doesn’t believe in fad diets. We...

Butternut Squash Soup in Pumpkin Bowls 

Butternut Squash Soup in Pumpkin Bowls  To make the bowls. Preheat the oven to 400 degrees. Get some small/medium baking pumpkins cut around the stem far enough to make it easy to eat the soup. Scoop out the seeds and guts. Feel free to save the seeds to roast them...

The Negative Health Effects of Sitting

Health Effects of Sitting The CDC did a study that showed that 1 in 4 Americans spend more than 8 hours a day seated and almost half of the population do not exercise on a weekly basis. With less than 5% of Americans spending less than 4 hours a day seated. In 2010, a...

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