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What is inflammation?

Follow us!We keep hearing about inflammation in the body causing all horrible things that limit the quality of our lives. But, how?  Let’s understand what inflammation is.  Inflammation is our body’s natural response when our body’s encounter with a virus,...

10 Minute Salmon Salad

Follow us!    Try this 10 minute healthy lunch! This literally took Sine, actually Lincoln, about 10 minutes to prepare. Your body and mind will thank you for it. Eat good, feel good! Wallace Fitness™ doesn’t believe in fad diets. We believe in...

Best Pre & Post Workout Snacks

Follow us!One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy it needs. Eating a...

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