News & Events
Gentle Bed Stretching
Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the client was unable to sleep the night before.
What Your Gut Bacteria Tells About Your Weight Loss
Let’s get the unfortunate news out of the way first, yes diverse gut bacteria can help with weight loss and maintaining a healthy weight. No there isn’t a magic supplement to transform gut bacteria into weight loss magicians.
Improve Work Productivity while Working from Home:
If you want to boost your performance while working from home, keep reading. I am going to share my top 3 tips to make working from home much effective and easy on your work and home life.
5 Easy Meal Prepping Tips
Step up your nutrition with these 5 meal prepping tips... 1. Pick a designated day to do your meal prep and in the beginning make sure to stick to it, this will help you get past it feeling like a chore. Once you get used to it...
Engery Boosting Foods!
Do you feel tired throughout the day? Do you feel yourself reaching for a sugary energy drink or caffeine? We all do it! Sometimes that mid-day slump is too much to ignore and we need some kind of pick me up.
What Benefits the Outdoors have on Mental & Physical Health
It isn’t new information that it is good to get outside, our parents have been saying it for generations. “Get outside and play!” But is it really understood how beneficial it is to spend time outdoors? Probably not.
How to Boost Your Immune System
Having a strong immune system is more crucial during the Covid-19 pandemic we are in than ever before. Are you confused by all the information out there? Let me break it down into three easy steps on how to boost your immune system. You may choose to incorporate the options below all at once, or one at a time to the best of your ability.
Chicken Sausage, Kale, and White Bean Soup
How about some healthy soup recipe full of vegetables. This healthy meal recipe is very easy to do and very delicious.
Homemade Disinfectants Kill Covid-19
Did you run out of disinfectant? Relax, we got you! I will share my Top 3 ways on how to make your own disinfectants.
Top 5 Healthy Tips for Surviving Thanksgiving!
No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Check out my top 5 Thanksgiving tips!