News & Events
Quick Desk Workout
Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting.
How to Eat Guilt Free this Holiday Season
Firstly, we want to point out that we want our clients to enjoy the holidays and all their favorite foods, just in the most responsible and healthy way possible. Below we will layout some simple tips and tricks to help you get through this holiday without reversing the progress you have been making.
Black Bean Pasta with Turkey Meatballs
Try this Black Bean Pasta recipe! It’s a healthy twist on traditional pasta along with turkey meatballs for lean protein!
Benefits of Weight Training on Bone Health
Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year?
Best Pre & Post Workout Snacks
One of the most common questions we get asked by new clients is when and what to eat before and after a workout.
Effects of Not Drinking Enough Water
Not drinking enough water can cause a lack of focus, kidney and urinary issues, and a lack of protection for the joints and bones. Most Americans are not drinking enough water during the day, leading to a wide range of negative health consequences.
Benefits of Eating Breakfast
One of the major reasons why it is important to eat healthy protein rich breakfasts is to kickstart your metabolism for the day. Skipping breakfast sets your metabolism up to be slow and preserve energy because it doesn’t know when the next meal is going to be.
Gentle Bed Stretching
Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the client was unable to sleep the night before.
What Your Gut Bacteria Tells About Your Weight Loss
Let’s get the unfortunate news out of the way first, yes diverse gut bacteria can help with weight loss and maintaining a healthy weight. No there isn’t a magic supplement to transform gut bacteria into weight loss magicians.
Improve Work Productivity while Working from Home:
If you want to boost your performance while working from home, keep reading. I am going to share my top 3 tips to make working from home much effective and easy on your work and home life.