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10 Minute Salmon Salad

  10 Minute Salad Recipe! Try this 10 minute healthy lunch! This literally took Sine, actually Lincoln, about 10 minutes to prepare. Your body and mind will thank you for it. Eat good, feel good! Wallace Fitness™ doesn’t believe in fad diets. We...

Black Bean & Sweet Potato Chili

Vegetarian Chili Try this delicious vegetarian chili. It’s perfect for after a visit to a pumpkin patch or corn maze! Ingredients: Olive oil 2 sweet potatoes peeled and chopped 1 carrot peeled and chopped 1-2 yellow onions chopped 4-6 cloves of garlic minced 2...

Diet Drinks and Zero Calorie Sodas, Healthy?

Are zero calorie sodas healthy? One of our clients brought to our attention that there are a lot of misconceptions within health and nutrition. One of the major misconceptions is sodas having Zero calories and Zero sugar being a healthier alternative and won’t...

Healthier Options for 4th of July

Healthy 4th of July As we approach the 4th of July we wanted to give you some suggestions of healthier options for this grilling holiday! For protein try BBQ grilled chicken, it is one of our favorites. We recommend using chicken breasts instead of thighs and legs,...

Best Pre & Post Workout Snacks

Pre & Post Workout Snacks One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy...

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