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Black Bean & Sweet Potato Chili

Vegetarian Chili Try this delicious vegetarian chili. It’s perfect for after a visit to a pumpkin patch or corn maze! Ingredients: Olive oil 2 sweet potatoes peeled and chopped 1 carrot peeled and chopped 1-2 yellow onions chopped 4-6 cloves of garlic minced 2...

Tips on how to get into & maintain a weight loss mindset

Weight Loss Mindset Losing weight can be very challenging. But most often the biggest challenge is keeping the weight off. One of the things our clients say all the time is that they struggle with moderation. It has been noted by many nutrition studies, that if...

Low Carb vs. Low Calorie

Counting Calories vs. Counting Carbs Which method is best for weight loss, Counting Calories or Counting Carbs? Unfortunately, neither is the best for healthy weight loss by itself. Burning more calories than you are consuming is how weight loss takes place, however...

Benefits of Weight Training on Bone Health

Benefits of Weight Training on Bone Health Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year? Did you know that resistance training, in addition to improving...

Engery Boosting Foods!

Energy Boosting Foods! Do you feel tired throughout the day? Do you feel yourself reaching for a sugary energy drink or caffeine? We all do it! Sometimes that mid-day slump is too much to ignore and we need some kind of pick me up.  Our world class personal trainers...

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