by Sine Wallace | Jan 28, 2025 | Nutrition
The Science-Backed Power of Creatine for Healthy Aging At Wallace Fitness™, we believe in harnessing every tool to empower your journey to High Performance Aging™ (HPA), as featured at Tedx and magazines. Creatine—a naturally occurring amino compound—is...
by Sine Wallace | Oct 11, 2021 | Nutrition
Vegetarian Chili Try this delicious vegetarian chili. It’s perfect for after a visit to a pumpkin patch or corn maze! Ingredients: Olive oil 2 sweet potatoes peeled and chopped 1 carrot peeled and chopped 1-2 yellow onions chopped 4-6 cloves of garlic minced 2...
by Sine Wallace | Aug 30, 2021 | Fitness
Weight Loss Mindset Losing weight can be very challenging. But most often the biggest challenge is keeping the weight off. One of the things our clients say all the time is that they struggle with moderation. It has been noted by many nutrition studies, that if...
by Sine Wallace | Aug 9, 2021 | Nutrition
Counting Calories vs. Counting Carbs Which method is best for weight loss, Counting Calories or Counting Carbs? Unfortunately, neither is the best for healthy weight loss by itself. Burning more calories than you are consuming is how weight loss takes place, however...
by Sine Wallace | Dec 7, 2020 | Fitness
Benefits of Weight Training on Bone Health Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year? Did you know that resistance training, in addition to improving...
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