by Sine Wallace | Apr 11, 2022 | Fitness
Fitness for Parkinson’s Disease 60,000 people are diagnosed each year with Parkinson’s Disease, majority of whom are over the age of 50. With April being Parkinson’s Awareness Month we wanted to highlight one of our devoted clients, Bill, who has been...
by Sine Wallace | Apr 11, 2022 | Anti-Inflammatory
What is inflammation? We keep hearing about inflammation in the body causing all horrible things that limit the quality of our lives. But, how? Let’s understand what inflammation is. Inflammation is our body’s natural response when our body’s encounter...
by Sine Wallace | Jan 31, 2022 | Nutrition
10 Minute Salad Recipe! Try this 10 minute healthy lunch! This literally took Sine, actually Lincoln, about 10 minutes to prepare. Your body and mind will thank you for it. Eat good, feel good! Wallace Fitness™ doesn’t believe in fad diets. We...
by Sine Wallace | Nov 2, 2021 | Nutrition
Butternut Squash Soup in Pumpkin Bowls To make the bowls. Preheat the oven to 400 degrees. Get some small/medium baking pumpkins cut around the stem far enough to make it easy to eat the soup. Scoop out the seeds and guts. Feel free to save the seeds to roast them...
by Sine Wallace | Oct 19, 2021 | Nutrition
Fall Pumpkin Recipe Overnight oats make an easy and healthy breakfast option. So let’s make them suit the season, Pumpkin Overnight Oats are easy to make, and full of vitamins from the pumpkin. Pumpkin is full of Vitamin A, Vitamin C, and Potassium. Recipe for 2...
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