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Diet Drinks and Zero Calorie Sodas, Healthy?

Are zero calorie sodas healthy? One of our clients brought to our attention that there are a lot of misconceptions within health and nutrition. One of the major misconceptions is sodas having Zero calories and Zero sugar being a healthier alternative and won’t...

Effects of Not Drinking Enough Water

Are You Drinking Enough Water? Not drinking enough water can cause a lack of focus, kidney and urinary issues, and a lack of protection for the joints and bones. Most Americans are not drinking enough water during the day, leading to a wide range of negative health...

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