by Sine Wallace | Aug 4, 2022 | Wellness
What changes happen to you when you stop exercising? By Sine Wallace, CEO Wallace Fitness Many of us have needed to stay home or work from home in the past few weeks due to the COVID-19 pandemic. Gyms and other fitness centers are closed making it more difficult to...
by Sine Wallace | Aug 17, 2020 | Wellness
Benefits of Outdoors on Mental & Physical Health It isn’t new information that it is good to get outside, our parents have been saying it for generations. “Get outside and play!” But is it really understood how beneficial it is to spend time outdoors? Probably...
by Sine Wallace | May 11, 2020 | Wellness
Boost Your Immune System Having a strong immune system is more crucial during the Covid-19 pandemic we are in than ever before. Are you confused by all the information out there? Let me break it down into three easy steps on how to boost your immune system. You may...
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