by Sine Wallace | Oct 2, 2020 | Nutrition
Are You Drinking Enough Water? Not drinking enough water can cause a lack of focus, kidney and urinary issues, and a lack of protection for the joints and bones. Most Americans are not drinking enough water during the day, leading to a wide range of negative health...
by Sine Wallace | Sep 21, 2020 | Wellness
The Health Benefits of Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the client...
by Sine Wallace | Sep 14, 2020 | Nutrition
What Your Gut Bacteria Tells About Your Weight Loss Let’s get the unfortunate news out of the way first, yes diverse gut bacteria can help with weight loss and maintaining a healthy weight. No there isn’t a magic supplement to transform gut bacteria into weight...
by Sine Wallace | Aug 31, 2020 | Wellness
Book Work Performance If you want to boost your performance while working from home, keep reading. I am going to share my top 3 tips to make working from home much effective and easy on your work and home life. 1. Nutrition: Consistent scheduling. Keep your body...
by Sine Wallace | May 11, 2020 | Wellness
Boost Your Immune System Having a strong immune system is more crucial during the Covid-19 pandemic we are in than ever before. Are you confused by all the information out there? Let me break it down into three easy steps on how to boost your immune system. You may...
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