by Sine Wallace | Apr 18, 2022 | Anti-Inflammatory
Mental Health & Inflammation According to the PubMed Central® article, increased inflammation is associated with severe mental illnesses (SMI). Nutrient-deficient processed and excessive calorie-dense food consumption may contribute to increased inflammation found...
by Sine Wallace | May 31, 2021 | Nutrition
Summer Quinoa Salad It is hot and sunny outside, this quinoa salad is great for a zesty side dish, served on top of lettuce for a refreshing salad, or in a wrap. 1 Cup Multicolored Quinoa rinsed and drained 2 tablespoons olive oil 1 Cup Corn (Frozen is the easiest and...
by Sine Wallace | Sep 14, 2020 | Nutrition
What Your Gut Bacteria Tells About Your Weight Loss Let’s get the unfortunate news out of the way first, yes diverse gut bacteria can help with weight loss and maintaining a healthy weight. No there isn’t a magic supplement to transform gut bacteria into weight...
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