by Sine Wallace | Jan 28, 2025 | Nutrition
The Science-Backed Power of Creatine for Healthy Aging At Wallace Fitness™, we believe in harnessing every tool to empower your journey to High Performance Aging™ (HPA), as featured at Tedx and magazines. Creatine—a naturally occurring amino compound—is...
by Sine Wallace | Oct 11, 2021 | Nutrition
Vegetarian Chili Try this delicious vegetarian chili. It’s perfect for after a visit to a pumpkin patch or corn maze! Ingredients: Olive oil 2 sweet potatoes peeled and chopped 1 carrot peeled and chopped 1-2 yellow onions chopped 4-6 cloves of garlic minced 2...
by Sine Wallace | Aug 17, 2020 | Wellness
Benefits of Outdoors on Mental & Physical Health It isn’t new information that it is good to get outside, our parents have been saying it for generations. “Get outside and play!” But is it really understood how beneficial it is to spend time outdoors? Probably...
Recent Comments