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The Negative Health Effects of Sitting

Health Effects of Sitting The CDC did a study that showed that 1 in 4 Americans spend more than 8 hours a day seated and almost half of the population do not exercise on a weekly basis. With less than 5% of Americans spending less than 4 hours a day seated. In 2010, a...

Tips on how to get into & maintain a weight loss mindset

Weight Loss Mindset Losing weight can be very challenging. But most often the biggest challenge is keeping the weight off. One of the things our clients say all the time is that they struggle with moderation. It has been noted by many nutrition studies, that if...

Exercising Benefits Your Work Life

How Exercising Benefits Your Work Life The most common reason why people don’t workout on a regular basis, is that they don’t have time, or work has been stressful.  This might be valid but we are here to challenge that reasoning. Setting exercise up as a priority has...

Quick Desk Workout

Desk Workout Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting. Complete two full rounds of this...

Benefits of Weight Training on Bone Health

Benefits of Weight Training on Bone Health Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year? Did you know that resistance training, in addition to improving...

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