by Sine Wallace | Sep 14, 2021 | Wellness
Health Effects of Sitting The CDC did a study that showed that 1 in 4 Americans spend more than 8 hours a day seated and almost half of the population do not exercise on a weekly basis. With less than 5% of Americans spending less than 4 hours a day seated. In 2010, a...
by Sine Wallace | May 3, 2021 | Fitness
How Exercising Benefits Your Work Life The most common reason why people don’t workout on a regular basis, is that they don’t have time, or work has been stressful. This might be valid but we are here to challenge that reasoning. Setting exercise up as a priority has...
by Sine Wallace | Feb 22, 2021 | Fitness
Desk Workout Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting. Complete two full rounds of this...
by Sine Wallace | Sep 21, 2020 | Wellness
The Health Benefits of Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the client...
by Sine Wallace | Sep 14, 2020 | Nutrition
What Your Gut Bacteria Tells About Your Weight Loss Let’s get the unfortunate news out of the way first, yes diverse gut bacteria can help with weight loss and maintaining a healthy weight. No there isn’t a magic supplement to transform gut bacteria into weight...
Recent Comments