by Sine Wallace | Sep 14, 2021 | Wellness
Health Effects of Sitting The CDC did a study that showed that 1 in 4 Americans spend more than 8 hours a day seated and almost half of the population do not exercise on a weekly basis. With less than 5% of Americans spending less than 4 hours a day seated. In 2010, a...
by Sine Wallace | Feb 22, 2021 | Fitness
Desk Workout Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting. Complete two full rounds of this...
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