News & Events
What Dr. Condoleezza Rice Reminded Me About Leadership, Team, and Legacy
Recently, I had the honor of attending the AdventHealth Wholeness Summit as part of my role with the AdventHealth Waterman Foundation Board of Directors. It was a beautiful, intimate gathering, and one of the most meaningful parts of the experience was hearing from...
Know Your Supplements Series: Creatine
Know Your Supplements Series: Creatine Not for Bodybuilders — For Strength, Brain, and Longevity As part of our Know Your Supplements Series, we’re starting with one that surprises many people: Creatine. For years, we did not suggest creatine. It was marketed heavily...
Creatine for Healthy Aging: Unlock Strength, Vitality, and Mental Clarity
The Science-Backed Power of Creatine for Healthy Aging At Wallace Fitness™, we believe in harnessing every tool to empower your journey to High Performance Aging™ (HPA), as featured at Tedx and magazines. Creatine—a naturally occurring amino compound—is...
Celebrate Independence Day with Healthy Choices: Nutrition and Fitness Tips for a Fun and Fit July 4th
As the summer heat fills the air and the sound of fireworks echoes in the distance, it's time to celebrate Independence Day. While July 4th is often associated with indulgent barbecues and sweet treats, it's possible to enjoy the festivities while making healthier...
Meal Prepping to Reduce Inflammation
Meal Prepping to Reduce Inflammation Let’s face it, many of us do not do meal prep because we think we do not have time. But, then we spend more time dealing with the after effects of what we eat or don’t but should eat in the long run. Think about all the diseases...
What changes happen to you when you stop exercising?
Many of us have needed to stay home or work from home in the past few weeks due to the COVID-19 pandemic. Gyms and other fitness centers are closed making it more difficult to maintain a fitness routine, unless you are on our online programs guided and monitored by one of Wallace Fitness™ experts.
Mental Health & Inflammation
I feel sluggish, tired, and not so smart when I do not eat well AND workout regularly. Incredible how quickly our bodies respond to the lack of care. Yes, I said lack of care!
Parkinson’s Awareness Month
60,000 people are diagnosed each year with Parkinson’s Disease, majority of whom are over the age of 50. With April being Parkinson’s Awareness Month we wanted to highlight one of our devoted clients, Bill, who has been training at Wallace Fitness™ since 2017.
What is inflammation?
We keep hearing about inflammation in the body causing all horrible things that limit the quality of our lives. But, how? Let’s understand what inflammation is.
Relaxation Meditation for Beginners
You already know or have at least heard about the benefits of meditation. Meditation can help you Sleep Better, Decrease Stress and Anxiety, Improve your Focus and Attention Span just to name a few of the benefits.