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Exercising Benefits Your Work Life

How Exercising Benefits Your Work Life The most common reason why people don’t workout on a regular basis, is that they don’t have time, or work has been stressful.  This might be valid but we are here to challenge that reasoning. Setting exercise up as a priority has...

Quick Desk Workout

Desk Workout Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting. Complete two full rounds of this...

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