by Sine Wallace | Jan 28, 2025 | Nutrition
The Science-Backed Power of Creatine for Healthy Aging At Wallace Fitness™, we believe in harnessing every tool to empower your journey to High Performance Aging™ (HPA), as featured at Tedx and magazines. Creatine—a naturally occurring amino compound—is...
by Sine Wallace | Sep 14, 2021 | Wellness
Health Effects of Sitting The CDC did a study that showed that 1 in 4 Americans spend more than 8 hours a day seated and almost half of the population do not exercise on a weekly basis. With less than 5% of Americans spending less than 4 hours a day seated. In 2010, a...
by Sine Wallace | Aug 30, 2021 | Fitness
Weight Loss Mindset Losing weight can be very challenging. But most often the biggest challenge is keeping the weight off. One of the things our clients say all the time is that they struggle with moderation. It has been noted by many nutrition studies, that if...
by Sine Wallace | May 3, 2021 | Fitness
How Exercising Benefits Your Work Life The most common reason why people don’t workout on a regular basis, is that they don’t have time, or work has been stressful. This might be valid but we are here to challenge that reasoning. Setting exercise up as a priority has...
by Sine Wallace | Feb 22, 2021 | Fitness
Desk Workout Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting. Complete two full rounds of this...
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