Weight Loss • Strength • Toning • Balance • Flexibility

Friendly, warm, personal fitness training in Mount Dora, Florida

352.735.4881

Personal Training

Wallace Fitness Personal TrainerWallace Fitness world class Certified Professional Trainers have extensive experience training championship athletes and people wishing to increase their endurance or running speed, lose weight, look better and live a healthy life.
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Weight Loss

Weight LossTake Shape for Life featuring Medifast
Our complete and comprehensive program will help you lose weight and create long-term health success. Lose 2-4 pounds per week for the first two weeks and 1-2 pounds per week thereafter.

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Group Training

Group Training - Wallace Fitness
Through individual or small group training, Wallace Fitness prepares a plan that fits your needs. Combining good nutrition, cardio, strength, balance, flexibility, and weight training for maximum fat burning and lean muscle gain.

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Senior Training

Wallace Fitness trains seniorsAmerica’s Over-50 Population:  there is no group to whom personal fitness is more vital! Wallace Fitness specializes in Fitness Training for Seniors.
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Toning

Wallace Fitness - Dottie
The Wallace Fitness Toning Program will enable you to lose weight, build lean muscle, and increase bone density and joint strength. We create a customized program based on your body type, your fitness level, and your goals.

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Strength

Wallace Fitness strength training
With strength training and toning, your large muscle groups will increase lean body mass far more efficiently than by spot training alone.

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Kickboxing/Self-Defense

Mount Dora self defenseWallace Fitness teaches easy-to-learn self-defense techniques in private sessions. Learn from Sine Wallace (second degree black belt) and Lincoln Wallace (seventh degree black belt) in Karate.
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InBody 570

InBody
Wallace Fitness is the first in Florida to provide InBody 570 Professional Body Composition Analysis, which provides comprehensive muscle and fat diagnosis that are essential in monitoring health.

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I am the fittest and healthiest I have ever been! Lincoln and Sine have developed a comprehensive nutrition and exercise program targeted to my needs. I never get bored because every time I come they change my workout routine to keep me engaged. I have lost 90 pounds and kept it off!

[read more] Ellen T.

I go to Wallace Fitness because they listen, they care, and they produce results! Now my legs are toned and my buttock is nicely shaped and lifted. I also appreciate the warm and friendly atmosphere I experience with Sine and Lincoln at Wallace Fitness.

[read more] Gloria R.

I’ve been working out at Wallace Fitness for over two years. At age 56 I’m in the best shape ever and I continue to improve on my best running times. I look forward to my workouts for the energy they give me. Lincoln and Sine are sincere, caring, and dedicated – and I feel blessed to call them my personal trainers!

[read more] Dottie B.

Working out with Wallace Fitness has made me more alert. I would never have believed it would help me so much at age 92. I can now open bottles and jars on my own and do not use my cane as often. Lincoln and Sine helped my posture and my hip has even stopped hurting.

[read more] Gynelle R.

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Sine Wallace will be talking about how to age your body in a sucessful way so that you are able to keep up and continue doing the things that you used to do when you were younger or before an injury.

About Your Key note Speaker Sine Wallace: A 2nd Degree Black Belt in Karate, Sine Wallace holds a Bachelor of Science degree as well as certifications in Personal Training, Weight Management, Senior Fitness and Nutrition Management. As an extensively certified health coach and personal trainer, she is dedicated to help people improve their lives by maximizing their health and fitness. Originally from Turkey where she trained as an engineer, Sine met her husband and partner Lincoln Wallace, a mixed martial arts world champion and successful personal trainer. Together they started Wallace Fitness after meeting in Canada and eventually moving to Florida.
Sine is a contributing author for several local publications including Mount Dora Living magazine. She’s a regular guest speaker for local radio talk shows and a keynote speaker for many organizations. In pursuit of her mission, Sine is an active member of the community and focuses on teaching people how to reach their health and fitness goals – no matter what their age.
In her free time, Sine enjoys spending time with her husband and two dogs and enjoys being outdoors, especially at the beach.
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Successful Aging of Your Body

June 15, 2017, 12:00pm - June 15, 2017, 1:00pm

Sine Wallace will be talking about how to age your body in a sucessful way so that you are able to keep up and continue doing the things that you used to do when you were younger or before an injury. About Your Key note Speaker Sine Wallace: A 2nd Degree Black Belt in Karate, Sine Wallace holds a Bachelor of Science degree as well as certifications in Personal Training, Weight Management, Senior Fitness and Nutrition Management. As an extensively certified health coach and personal trainer, she is dedicated to help people improve their lives by maximizing their health and fitness. Originally from Turkey where she trained as an engineer, Sine met her husband and partner Lincoln Wallace, a mixed martial arts world champion and successful personal trainer. Together they started Wallace Fitness after meeting in Canada and eventually moving to Florida. Sine is a contributing author for several local publications including Mount Dora Living magazine. She’s a regular guest speaker for local radio talk shows and a keynote speaker for many organizations. In pursuit of her mission, Sine is an active member of the community and focuses on teaching people how to reach their health and fitness goals – no matter what their age. In her free time, Sine enjoys spending time with her husband and two dogs and enjoys being outdoors, especially at the beach.

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Wallace Fitness will help you achieve your health and fitness goals...

Contact us now to book your complimentary consultation session!

Contact Wallace Fitness

Single 30 Minute

$35/session
  • 1 person
  • Discounted monthly packages available

Single 60 Minute

$50/session
  • 1 person
  • Discounted monthly packages available

Double 60 Minute

$70/session
  • 2 people
  • Discounted monthly packages available

InBody 570

$50
  • Professional Body Composition Assessment and Analysis