Through individual and small group training, we prepare a plan that fits your needs and work around your physical limitations because everyone is different.
Combining good nutrition, cardio, strength, balance, flexibility and weight training allows for maximum fat burning and lean muscle gain.
We currently offer a variety of programs:
- sineSTRETCH therapeutic recovery treatment
- Weight Loss
- Strength Training
- Self Defense & Kickboxing
- Health Coaching
- Seniors Training
- Small Group Personal Training
- Workshops and Special Events