How are you starting your day?

You always hear Lincoln and I (even probably your mom) say that breakfast is the most important meal of your day and this is why… Breakfast is the one and only thing that will break you out of the fasting state your body is in from sleeping. Eating breakfast...

Maintain a Healthy Weight

Maintaining weight has very simple steps, you just have to go back to your basics and follow them. The BeSlim® lifestyle is composed of six of these core behaviors that have proven to help sustain a healthy weight. Our ultimate goal is for you to have an active life...
Stretching and Meditation Class

Stretching and Meditation Class

  Description: The class focuses on the stretching of muscles that tend to become tense, then continuing with relaxation and guided meditation to start your weekend in a positive manner. Stretching exercises help keep your joints flexible, prevent stiffness, and...

Weight Loss & Health Challenge

It’s HERE! The Thin It to Win It Challenge! EVERYONE from EVERYWHERE can join! Win $$$ – Have FUN – Get Healthy! It’s time to get back into a routine & ready for Fall!  WIN money, get healthy, have FUN!  Weight loss and weight maintainers categories...

Valentine’s Day Health Tips

Happy Valentine’s Day from Sine & Lincoln Here are some tips if you go out to Dinner or make a special dinner, make healthy choices… Always break down leftovers into single serving sized containers. That way, when you reach in the fridge to find something to...