High Performance Aging | TEDx Eustis Talk

CEO of Wallace Fitness and Master Trainer, Sine Wallace, had the honor and privilege of being able to share her wisdom and experience with High Performance Aging recently at TEDx Eustis. High Performance Aging is understanding how your body ages and creating an...

Plateaus: Why they happen and how to overcome them

The dreaded “Fitness Plateau” is something that almost everyone on their fitness or weight loss journey will likely encounter. It’s frustrating and can be very discouraging. However, understanding why plateaus may happen and finding ways to overcome it can very...

5 Tips to Work Fitness Into Your Everyday Life

Getting fit and healthy requires active effort every single day. However, with busy schedules that involve work, kids, school, and so on, working out may fall through the cracks. The good news is that maintaining fitness doesn’t always have to equal an hour logged at...

Open House, Gifts, Giveaways, prizes…

Come join us November 3rd to visit our studio and meet our amazing staff! We will have lots great FOOD and raffle PRIZES provided by our local reasturants and vendors. Special pricing for personal training, assisted myofacial stretching sessions, and In Body body...

So Your Workout is Not Working Out?

You’re hitting the gym, being active and you don’t see your body changing as you’d hoped. You are not alone! I hear this disappointment often when I do free consultations. “I am walking every day!”, “I go to gym for hours!”, “Why isn’t my body changing?”, “Where are...

Top 5 Healthy Tips for Surviving Thanksgiving!

by Sine Wallace, Certified Weight Management Specialist, Certified Health Coach, and Certified Personal Trainer.         No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5...