Are You Eating Enough?

One of the biggest mistakes I see among those trying to lose weight is not eating enough! The human body requires a certain amount of nutrients in order to function properly throughout the day. Not consuming sufficient nutrients may cause you to feel tired, hungry,...

4 Nutrition and Fitness Tips for Halloween

4 Nutrition and Fitness Tips for Halloween by Sine Wallace Unless you have a neighbor like me, no one will hand out healthy sweets like apples and tangerines! Yes, I did try to treat kids with tangerines one time… Well, they don’t come anymore. I can tell we have ways...

Try 30-Minute Fitness

Do you think that you don’t have time to work out? Well, you can spear at least 30min twice a week from your schedule to work out. WebMD says – The 30-Minute Fitness Blitz article – the intensity of your workout is the key. Most of you know how...