Valentine’s Day Health Tips

Happy Valentine’s Day from Sine & Lincoln Here are some tips if you go out to Dinner or make a special dinner, make healthy choices… Always break down leftovers into single serving sized containers. That way, when you reach in the fridge to find something to...

Stretching & Balance Classes are back!

Balance and stretching exercises help keep your joints flexible, prevent stiffness, and may help reduce your chance of injury during other activities. The class will incorporate various types of stretches from Basic (static) stretches, Yoga, Pilates and more. In this...

Try 30-Minute Fitness

Do you think that you don’t have time to work out? Well, you can spear at least 30min twice a week from your schedule to work out. WebMD says – The 30-Minute Fitness Blitz article – the intensity of your workout is the key. Most of you know how...

Happy July 4th and the Parade Pictures!

Happy 4th! Thank you all who served for our country. We are forever grateful. This year’s Independence Day was extra special for Wallace Fitness as we have participated to the July 4th Mount Dora Parade for the very first time. It was such an amazing day! Thank...