by Nickip | Sep 23, 2022 | Anti-Inflammatory, Nutrition, Wellness
Meal Prepping to Reduce Inflammation Let’s face it, many of us do not do meal prep because we think we do not have time. But, then we spend more time dealing with the after effects of what we eat or don’t but should eat in the long run. Think about all the diseases...
by Nickip | Apr 18, 2022 | Anti-Inflammatory
Mental Health & Inflammation According to the PubMed Central® article, increased inflammation is associated with severe mental illnesses (SMI). Nutrient-deficient processed and excessive calorie-dense food consumption may contribute to increased inflammation found...
by Nickip | Apr 11, 2022 | Fitness
Fitness for Parkinson’s Disease 60,000 people are diagnosed each year with Parkinson’s Disease, majority of whom are over the age of 50. With April being Parkinson’s Awareness Month we wanted to highlight one of our devoted clients, Bill, who has been...
by Nickip | Apr 11, 2022 | Anti-Inflammatory
What is inflammation? We keep hearing about inflammation in the body causing all horrible things that limit the quality of our lives. But, how? Let’s understand what inflammation is. Inflammation is our body’s natural response when our body’s encounter...
by Nickip | Feb 17, 2022 | Wellness
Relaxation & Meditation for Beginners You already know or have at least heard about the benefits of meditation. Meditation can help you Sleep Better, Decrease Stress and Anxiety, Improve your Focus and Attention Span just to name a few of the benefits. I was...
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