by Nickip | May 3, 2021 | Uncategorized
The most common reason why people don’t workout on a regular basis, is that they don’t have time, or work has been stressful. This might be valid but we are here to challenge that reasoning. Setting exercise up as a priority has been shown to greatly improve your...
by Nickip | Feb 22, 2021 | Uncategorized
Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting. Complete two full rounds of this mini-workout. We...
by Nickip | Dec 14, 2020 | Uncategorized
Firstly, we want to point out that we want our clients to enjoy the holidays and all their favorite foods, just in the most responsible and healthy way possible. Below we will layout some simple tips and tricks to help you get through this holiday without reversing...
by Nickip | Dec 7, 2020 | Uncategorized
Serves 4 Ingredients: 1 Box of Black Bean Pasta 1 pound of Ground Turkey 2 hand fulls of fresh spinach 1/3 cup Italian Breadcrumbs 1 egg Low Carb Tomato sauce 1/2 cup chopped onion 1/2 tsp dried basil 1/2 tsp dried oregano 1 tsp parmesan cheese Salt and Pepper...
by Nickip | Dec 7, 2020 | Uncategorized
Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year? Did you know that resistance training, in addition to improving muscle strength, plays an important...
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