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Mental Health & Inflammation

Mental Health & Inflammation According to the PubMed Central® article, increased inflammation is associated with severe mental illnesses (SMI). Nutrient-deficient processed and excessive calorie-dense food consumption may contribute to increased inflammation found...

Parkinson’s Awareness Month

Fitness for Parkinson’s Disease 60,000 people are diagnosed each year with Parkinson’s Disease, majority of whom are over the age of 50. With April being Parkinson’s Awareness Month we wanted to highlight one of our devoted clients, Bill, who has been...

What is inflammation?

What is inflammation? We keep hearing about inflammation in the body causing all horrible things that limit the quality of our lives. But, how?  Let’s understand what inflammation is.  Inflammation is our body’s natural response when our body’s encounter...

Relaxation Meditation for Beginners

Relaxation & Meditation for Beginners You already know or have at least heard about the benefits of meditation.   Meditation can help you Sleep Better, Decrease Stress and Anxiety, Improve your Focus and Attention Span just to name a few of the benefits. I was...

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