Workshops

Wallace Fitness is the leading Personal Training Studio in the Mount Dora, Tavares, Eustis and surrounding area. We share our knowledge by offering education workshops throughout the year.

Our Upcoming Workshop Classes are:

Kubotan Self Defense

Date: Wednesday, September 20th from 6pm to 7pm

Description: The Kubotan was designed by Lincoln Wallace’s 10th Dan Grand Master Soke Kubota. We have the opportunity of passing along the knowledge of how to properly use this kubotan weapon. In this class you will learn self defense tactics and how to use the weapon properly. You will receive your own Kubotan weapon during the class that will be yours to take home.

Price: $49pp includes the kubotan. To Register Call Wallace Fitness at 352-735-4881. Very Limited Space!

 

Foam Rolling Workshop

Date: Wednesday, August 23rd from 6pm to 7pm

Description: You will learn easy to use proper techniques for foam rolling to help;

  • Improve Mobility And Flexibility
  • Reduce Exercise-related Soreness
  • Better Circulation
  • Reduce Stress
  • Prevent Injury

Price: $49pp includes high quality foam roller. To Register Call Wallace Fitness at 352-735-4881. Very Limited Space!