Weight Loss & Nutrition

Customized Programs

weight loss Mount DoraAt Wallace Fitness we aim for long term and sustainable success so that you can keep the weight off! The key to losing the weight and keeping it off is to change your eating behaviors. To do this you need to understand what your body needs in order to obtain balanced nutrition. We offer multiple programs that teach you just that.

Here at Wallace Fitness, we offer a variety of nutrition programs based on your individual goals and your lifestyle. Whether your goal is to lose weight, gain muscle, or just learn how to eat properly we have an option just for you. Our plans teach you what to eat, how much to eat and at what times of the day you should be eating.

mount dora weight lossOur goal is to teach you how to fuel your body properly so that you get real results and feel happy, healthy and comfortable in your own skin. That’s why we offer complete and comprehensive weight loss programs. Combining our nutrition services with one of our personal training programs we can keep your muscle tone and energy levels in peak condition. Learning how to fuel your body using the right types and amounts of food paired with the right training program can make a lasting impact.

Our certified Weight Management Specialist, Sine Wallace, will meet with you to discuss the goals and challenges you may have with weight management to see what program may be the best option for you.

Read what our clients say on the testimonial page and also see pictures of our clients.

Weight Loss Lake CountySara 26, Manager

“Until about six months ago, health and fitness was never a priority in my life. Because of this, I wasn’t overly familiar with any comprehensive workout routines or diet regimens. This made it incredibly intimidating for me to walk into a gym on my own, and why I justified not going. I’d seen Wallace Fitness several times and loved the private atmosphere, but have to admit that my upcoming wedding was the sole catalyst for joining. Never did I think that it would change my life and priorities long term in the way that it has.

My biggest worries committing myself to such a program were much the same as most other working class people – money, time, and fear. Wallace Fitness had the solution for all of those. They work within my schedule and have a variety of packages to work within most budgets. Most importantly, it’s clear to even the biggest skeptic that after only one session with Lincoln and Sine, that they are undoubtedly experts in their field. They are completely in tune with your physical needs and capabilities… In my case, even more so than I was. They consistently push me more than I ever thought possible, but somehow never fail to make me walk out feeling on top of the world! After less than a couple of weeks worth of sessions, I’d already lost several inches and felt better than ever! Now, six months  and 36 pounds later, I can let the pictures do the talking.

EllenB4AfterNone of this goes without saying, though, how great of a personality they both have day in and day out! They make it a blast to workout, and are incredibly motivational… They are sincerely invested in your progress, and it becomes obvious how they use it as their own motivation to transform you into the best version of yourself. Wallace fitness has made me look forward to doing something on a daily basis that I used to cringe just thinking about.

I’ve met many of their other clients and always take note of how highly they speak of Lincoln and Sine, both professionally and personally. I believe a true testament of their ability, though, is how they can convert average people like us… People with no health/fitness experience or knowledge, and influence them to make an absolute life change so quickly. Without a doubt, Wallace Fitness was by far the best investment I could have ever made towards myself, and I’d highly recommend it to anyone who wants improve their body, energy, strength and stamina.”

For women who may be having a hard time losing those extra pounds after delivering a bundle of joy, good news! Our Baby Fat Weight Loss program is specifically tailored to help your last signs of pregnancy disappear.

Book your FREE CONSULTATION NOW at 352-735-4881 with no obligation.

Wallace Fitness serves Mount Dora, Eustis, Tavares, Sorrento, Apopka, Leesburg and surrounding areas of Lake and Orange Counties.