Encouragement for Gaining Strength

Client Spotlight – Kathy- 124 lbs gone! I lost 124 pounds… “an entire unhealthy person.” I am off of 10 prescription medications including insulin, cholesterol and acid reflux meds. I no longer am a Type 2 diabetic. It was easy, quick, I...

How much water should you drink?

It just keeps getting hotter and hotter as we move through August and we need to make sure we are consuming the correct amount of water that our body needs to stay hydrated. It seems like a very simple task however, the majority of people do not get enough water to...

10 Healthy Snacks to Burn Fat

By Sine Wallace, Certified Health Coach We all snack multiple times a day, well we certainly hope that you do…the question is are you eating the right kind of snacks? It’s critical that you have healthy snacks throughout your day. The best way to prepare...

How are you starting your day?

You always hear Lincoln and I (even probably your mom) say that breakfast is the most important meal of your day and this is why… Breakfast is the one and only thing that will break you out of the fasting state your body is in from sleeping. Eating breakfast...

Maintain a Healthy Weight

Maintaining weight has very simple steps, you just have to go back to your basics and follow them. The BeSlim® lifestyle is composed of six of these core behaviors that have proven to help sustain a healthy weight. Our ultimate goal is for you to have an active life...
Stretching and Meditation Class

Stretching and Meditation Class

  Description: The class focuses on the stretching of muscles that tend to become tense, then continuing with relaxation and guided meditation to start your weekend in a positive manner. Stretching exercises help keep your joints flexible, prevent stiffness, and may...