Top 5 Healthy Tips for Surviving Thanksgiving!

by Sine Wallace, Certified Weight Management Specialist, Certified Health Coach, and Certified Personal Trainer.         No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5...

Yoga Class in Mount Dora FL

Yoga classes will start July 2016 in Mount Dora, Florida on Wednesday morning from 9:30 – 11:00am and will be instructed by Pamela Belfiore. Pamela Belfiore is an Advanced Yoga instructor and has been teaching yoga for more than eight years. She believes the...

Happy Thanksgiving!

Happy Thanksgiving!! As this holiday season approaches we are reminded of those who are special to us. You have given us so many things to be thankful for with your support of our business and we deeply appreciate each and every one of you. Without you, Lincoln and I...

Encouragement for Gaining Strength

Client Spotlight – Kathy- 124 lbs gone! I lost 124 pounds… “an entire unhealthy person.” I am off of 10 prescription medications including insulin, cholesterol and acid reflux meds. I no longer am a Type 2 diabetic. It was easy, quick, I...

How much water should you drink?

It just keeps getting hotter and hotter as we move through August and we need to make sure we are consuming the correct amount of water that our body needs to stay hydrated. It seems like a very simple task however, the majority of people do not get enough water to...