Open House, Gifts, Giveaways, prizes…

Come join us November 3rd to visit our studio and meet our amazing staff! We will have lots great FOOD and raffle PRIZES provided by our local reasturants and vendors. Special pricing for personal training, assisted myofacial stretching sessions, and In Body body...

So Your Workout is Not Working Out?

You’re hitting the gym, being active and you don’t see your body changing as you’d hoped. You are not alone! I hear this disappointment often when I do free consultations. “I am walking every day!”, “I go to gym for hours!”, “Why isn’t my body changing?”, “Where are...

Are You Eating Enough?

One of the biggest mistakes I see among those trying to lose weight is not eating enough! The human body requires a certain amount of nutrients in order to function properly throughout the day. Not consuming sufficient nutrients may cause you to feel tired, hungry,...

Top 5 Healthy Tips for Surviving Thanksgiving!

by Sine Wallace, Certified Weight Management Specialist, Certified Health Coach, and Certified Personal Trainer.         No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5 Thanksgiving tips: Be...